overtaking haynes

Week starting Jul 13, 2008

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Location:

Redding,CT,USA

Member Since:

May 11, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

1M: 4:57.9 (May 21, 2008)

5k: 17:45 (2008)

5M: 29:11 (2008)

1/2 marathon: 1:24:38 (2005, 2008)

Grand Canyon Rim to Rim to Rim 50+ miles (2005)

50M trail race 11:12 (2005) san juan solstice 6th place

50M trail race Zane Grey Highline trail race (2006)

52M trail race bighorn trail run (2006)

Wapack 50 (2007) 2nd place

Goretex Transalpine run finisher 8 day stage race (2007)

laugavegur ultramarathon (2008) in iceland (55km) 7th place

mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid

Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)

Mohawk Hudson River Marathon 2:57:53 (2008)

Short-Term Running Goals:

Sub 2:50 marathon

Sub 1:20 half marathon

Sub 17 minute 5k


Long-Term Running Goals:

Have the courage to enter and finish a 100 mile trail race.

Sub 2:40 marathon! but i can't say i expect to ever run that fast.

Win any race with over 100 entrants in it.

Personal:

Triple majored in chemical physics, philosophy, and biology.

PhD in biomedical science

Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.

First year I have trained properly, 2nd year of being serious about running.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GTS Racer Lifetime Miles: 169.70
Puma Trailfox 3 Lifetime Miles: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.950.000.000.0034.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

easy mileage on sand. felt ok. was barely sore the day after the race, nothing at all the day after. just feel a little drained.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

ran around 8:15 pace on the cape cod rail trail. very flat and boring. felt like i could maintain that speed forever but did not feel super good. think by the weekend i should get back to almost normal. i need to seriously by the daniels running book and start following the training plan. as haynes is keeping track and there are 15 weeks to go. i think haynes will defeat me as i don't care as much about the race as he does and i will have another race to hurt me in a couple weeks, the escarpment trail run which is apparently a brutal 18 miles in the catskills with about 10k of elevation gain. would like to break 2:55 though and not just 3....and then not run another road marathon again. this last race has got me thinking about going back to ultras again...this is my default state with no training partner. it's easier for me to just go out and run long than fast....and also i feel like i have more potential in 50 mile races since fewer people do them and i seem to be able to keep going longer compared to most people, in part due to my superior stomach processing power and eating abilities.

 

brooks shoes have 187 on them. trail runners have about 150.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

4.5 miles on beach sand. kind of annoying...felt ok. 196 miles on shoes. will be glad to be at home in the woods again in a couple days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

horrible sickness...tried running after eating general tso's tofu.....felt like quitting running

forever. hopefully next week i'll get back on track with miles and workouts....
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.950.000.000.0034.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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