| Location: Redding,CT,USA Member Since: May 11, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 1M: 4:57.9 (May 21, 2008)
5k: 17:45 (2008)
5M: 29:11 (2008)
1/2 marathon: 1:24:38 (2005, 2008)
Grand Canyon Rim to Rim to Rim 50+ miles (2005)
50M trail race 11:12 (2005) san juan solstice 6th place
50M trail race Zane Grey Highline trail race (2006)
52M trail race bighorn trail run (2006)
Wapack 50 (2007) 2nd place
Goretex Transalpine run finisher 8 day stage race (2007)
laugavegur ultramarathon (2008) in iceland (55km) 7th place
mount mitchell challenge 40m trail race 2009 10th place
Ironman 11:37 (2001) Ironman lake placid
Easily beating Haynes by 8:45+ in back to back trail races over 12 miles! (2008) and also the marathon by less than 1 sec :)
Mohawk Hudson River Marathon 2:57:53 (2008)
Short-Term Running Goals: Sub 2:50 marathon
Sub 1:20 half marathon
Sub 17 minute 5k
Long-Term Running Goals: Have the courage to enter and finish a 100 mile trail race.
Sub 2:40 marathon! but i can't say i expect to ever run that fast.
Win any race with over 100 entrants in it.
Personal: Triple majored in chemical physics, philosophy, and biology.
PhD in biomedical science
Was doing aging research but for now switching to chemistry and am planning to write a science fiction novel.
First year I have trained properly, 2nd year of being serious about running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 123.75 | 0.00 | 9.10 | 0.00 | 132.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 0.00 | 3.10 | 0.00 | 5.00 |
| warmed up 0.1 miles then ran 5k in 18:36 on treadmill. Goal was to run 5 miles at 6min pace but felt too uncomfortable to continue. could have done it i'm sure but was truly unpleasant. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.12 | 0.00 | 0.00 | 0.00 | 10.12 |
| road run in 1hr 29m, definitely obvious i'm not in good shape. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| in charlotte for conference, ran at YMCA at 6am, ran on treadmill then 2 miles around indoor track. 1/9 of a mile per lp |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.00 | 0.00 | 8.00 |
| decided to run on indoor track instead of treadmill. Running slowly because at 6am my legs don't really move. after about 1 mile a guy in probably his late 50's with shaved legs, from another country passes me out of nowhere. he would later told me when you get older you get faster... anyways, i wasn't going to get lapped by him and i proceeded to follow him around the track. the miles were around 6:25-6:30pace and he ended up going for 3 miles at that pace. i was glad when he finished and stopped to take a break. i did another few laps much slower now when he passes me again and i have to suffer for another 3 miles at the same pace. he actually started again later but thank goodness i was done.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| got a later start than previous days. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| snowshoe with kristin up bogus mountain then did some running after. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.44 | 0.00 | 0.00 | 0.00 | 9.44 |
| night run past parent's house and back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.44 | 0.00 | 0.00 | 0.00 | 7.44 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.23 | 0.00 | 0.00 | 0.00 | 7.23 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.36 | 0.00 | 0.00 | 0.00 | 9.36 |
| ran then snowshoe hike up bogus mtn with k. 1.33 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 0.00 | 0.00 | 5.02 |
| snowshoe 2.2 miles to topstone mtn half in dark. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| 1hr 9 min |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| after work |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 5.3 miles in the am, hiked 3.8 miles at tarrywhile park up mootry peak with k.
ran 1.8 when got home |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 123.75 | 0.00 | 9.10 | 0.00 | 132.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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